Top 10 killer benefits of drinking water and how much is enough?

Water is one of the things that all of our elders, influencers and health gurus tell us to have in a good amount and we actually need this to live but why is it so important? Why can’t we just have one glass per day? Let us see what are the major benefits of drinking plenty of water throughout the day and in the end, we will know how much is enough.

1)Shakira will be shy to see you move (Body movement)-

Because you will be able to move your body more efficiently. We are 70% water and if we are lacking this water, we will not be able to move properly but if we have plenty of it then this will not be an issue. That is why most of the dancers and celebrities have plenty of water in their daily life.

2)Einstein will take lessons from you (Brain Health)-

Because your brain will work faster than ever. Water makes our veins and arteries clear which makes the blood flow to the brain convenient. That is why we can think clearer when we drink plenty of water. Don’t worry I will tell you how much is plenty at the end of this article. So stay tuned.

Our brain works all day and night to keep our bodily functions right and if half of its work is done by that good blood flow then it will help you more than it normally does. Trust me! You will feel different in just one day. 

3)Happy tummy happy mind (Gut Health)-

There is an old saying that the tummy is linked to all of the problems in our body and mind. So if our tummy is happy then our body and mind will also be happy. When we drink enough water then we are helping our digestive system in digestion. This will solve most of our tummy issues and your body and mind will surely not be able to thank you enough.

4)Rihanna will come to you for tips (Clear skin)-

Because your skin will be clearer than hers, water removes most of the toxins from our body and will help us achieve that spotless and even skin tone. This is one of the best benefits of drinking water. It will increase the blood flow to your face and prevent all the acne and dark spots causing factors.

5)Blood will clean up like holy Himalayan water (Clean blood)-

When we drink more clean water, our kidneys work wonderfully. The kidney basically cleans our dirty blood and sends that clean blood to all our body parts. So If our kidney function is good then the issues of acne, dull skin, roughness, joint pains and many others will go away and we will glow from within.

6)Any Virus will lose like someone in love with their lover (Immunity Booster)-

Drinking enough water leads to good immunity. It flushes out the toxins from our bodies. White blood cells work hard all day long to remove these from our bodies. Water helps these white blood cells to remove these toxins and unwanted viruses from the body. This is one of the amazing benefits of drinking water. You might have seen that people who drink a lot of water stay healthier than people who do not.

7)Love will be easy (Heart health)-

Heart health is a major concern for a lot of people because people are suffering from some kind of health disease more than they were a decade ago. Water will keep our kidneys functioning right, so blood will be clean and the heart will be able to pump blood much better and faster than will was before. So this benefit of drinking water will be a major win. If your heart is working right, then we can also love better.

8)Milkha Singh will watch you with a dropped jaw (Energy levels)-

Drinking water also results in good energy levels. When your all bodily functions work great then you will have a boost of energy in your system and that will help you maintain a good work and life balance.

9)Mouth fresheners will stay away (Fresher breath)-

Because your breath will be fresher than theirs. Water will flush out all the toxins from your mouth and your tummy. These are the two major places where we get bad breath but when both of these are toxin-free, we have great breath. So at least drink water for your loved one.

10)Stars will be shy (Glowing skin)-

Glowing skin is a major benefit of drinking water. Good blood flow leads to glowing skin all over. Not just your face, you will glow from within aka your whole body will glow. People will feel like you are some kind of angle sent from heaven. This what inner glow does to people. You don’t believe me?? Try it yourself!

 

Now let us know how much water is enough-

i)Infants and toddlers-

0-6 months- No water only breastfeeding or formula.

6-12 months- 4-8 ounces per day.

1-3 years- 1.3 liters per day

ii)Children-

4-8 years- 1.7 liters per day

9-13 years- Around 2.4 liters

iii)Teens-

14-18 years- 3.3 liters per day

iv)Adults-

19-50 years- 3.7 liters approx.

Keep in mind that these will vary from person to person and can be changed if you have any medical condition. So always consult your doctor before starting anything.

a) Checking urine for water intake-

Always check the color of your urine to see if you need more or less water. If your urine is dark yellow, then you need more water aka you are dehydrated. If your urine is white then you need a little less water. If your urine is light yellow, then it is fine. So always stay alert to your urine color to know about your water intake.

 

Now this was all about the benefits of drinking water and how much water we each should drink per day.  If you have any doubts or any other questions, then you can ask in the comments section. Nerya all naturals have their own skin and hair care products that are chemical-free and 100% Natural. So do try our all-natural products for skin and hair.

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